Meditation classes are 45 minutes long, structured roughly like this:
5 min - Introductory Meditation
15 min - Teaching
10 min - Meditation
10 min - Q & A
We stay on after the class for about 15 min for an optional chance to share experiences and discuss.
"The ideas shared in the classes help me focus on what is important to me now, and to really enjoy my own time for meditation"
"The Digital Wisdom sessions have helped me become a better version of myself: Kinder, more mindful, and more empathetic. Andrew's soothing voice makes the sessions peaceful and easy to follow.
"Attending the live sessions helps me build the habit of taking time out for my mind. Meditating with other people sustains my motivation and brings a sense of belonging."
DevOps Architect at Appirio
"Every class with Andrew is a gift. He is amazing and the topics he covers during the sessions are profound and full of kindness. You will not find anything similar in apps or online videos, this is another step in the meditation practice. He helps you better understand yourself and live in a more peaceful state. I feel very lucky to have the opportunity of attending his classes."
Director of Program Management, Copado