Meditation classes are 45 minutes long, structured roughly like this:
5 min - Introductory Meditation
15 min - Teaching
10 min - Meditation
10 min - Q & A
We stay on after the class for about 15 min for an optional chance to share experiences and discuss.
"The ideas shared in the classes help me focus on what is important to me now, and to really enjoy my own time for meditation"
"The Digital Wisdom sessions have helped me become a better version of myself: Kinder, more mindful, and more empathetic. Andrew's soothing voice makes the sessions peaceful and easy to follow.
"Attending the live sessions helps me build the habit of taking time out for my mind. Meditating with other people sustains my motivation and brings a sense of belonging."
DevOps Architect at Appirio
"Every class with Andrew is a gift. He is amazing and the topics he covers during the sessions are profound and full of kindness. You will not find anything similar in apps or online videos, this is another step in the meditation practice. He helps you better understand yourself and live in a more peaceful state. I feel very lucky to have the opportunity of attending his classes."
Director of Program Management, Copado
“Digital wisdom is a breath of fresh air. Andrew Davis is a calming presence, one that is contagious and thought provoking. Amidst the mental tumult in ones day to day life, Digital Wisdom is a much needed respite, a reset that grants a peaceful spirit of meditation and gratitude.”
"I've tried meditation or mindset and read philosophy for years. ... I can say that Andrew next leveled my meditation to a new place I had never found on my own. I'm so thankful he guided me to experience inner peace. Even that I can't experience the same every time... and that's what's interesting. I don't have to. There seems to almost always be a benefit. There is this incredible, interesting tool - meditation - which is leading me to new levels of perspective, wellbeing, and hopefully more connection."
Partner, TopLine Consulting Group